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February 21-23, 2020

Golden Isles Wellness Weekend:
The Medicine of Nutrition, Movement, and Mindfulness

Learn to move, eat, and live better in coastal Georgia

Join us for a weekend of evidence based lectures, interactive movement and culinary medicine workshops. We have dedicated time for rest and relaxation or adventure and activity with your family and friends. Learn how to build resilience, not only in yourself, but in your patients and your community!

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SCHEDULE

the schedule

+ FRIDAY

4:00PM-4:30PM
The Practical Implementation of LifeStyle Medicine
Danielle Shelton, MD, DABFM

4:30PM-5:30PM
Stand Up For Your COlleague: Preventing Burnout and Addressing Mental Health in the Modern Era
Kimberly Loomer EDD, MA

5:30-6:30
Systemic Empathy

7:00PM-8:00PM
Welcome reception

 

+ SATURDAY

8:00AM-9:15AM

Culinary Medicine Workshop One
Plant Forward: Convenience Without Compromising Nutrients
Margit Sample, RDN, LD and Chef Matthew Homen

Movement Workshop One
Physical Activity for the Busy Person: Easy and Effective Ways to Challenge Yourself
David Richardson, PT, DPT, OCS

9:15-10:30AM
Culinary Medicine Workshop One
Plant Forward: Convenience Without Compromising Nutrients
Margit Sample, RDN, LD and Chef Matthew Homen

Movement Workshop One
Physical Activity for the Busy Person: Easy and Effective Ways to Challenge Yourself
David Richardson, PT, DPT, OCS

10:30-10:45AM BREAK – food coffee

10:45-12:00PM
Culinary Medicine Workshop Two
Tackling The Myths of Food Nutrition, Preservation, and Preparation
Cassie DeFeo, RDN, LD and Chef Benjamin Shelton

 

Movement Workshop Two

Understanding Mindfulness and Its Effects on the Body and the Brain
Brigitte Morin, MS, RYT

 

12:00PM-1:15PM
Tackling The Myths of Food Nutrition, Preservation, and Preparation
Cassie DeFeo, RDN, LD and Chef Benjamin Shelton

 

Movement Workshop Two
Understanding Mindfulness and Its Effects on the Body and the Brain
Brigitte Morin, MS, RYT

 

1:15PM – 1:45 PM
Safety in Personal Care Products: The Evidence
Kelly Holland, PharmD

+ SUNDAY

8:00AM – 9:00AM
Herbal Medicine: Truth v. Fiction
Michele McMahon, MD

9:00AM – 10:00AM
Nature Therapy: A Clinician’s Guide
Michelle Seguin, MD, FAAP

10:00-10:15 BREAK – food & coffee

10:15AM - 11:15 AM
The Interconnectedness of Massage Therapy and Physical Therapy
Jacqueline and Amanda Skorupski, LMT, CA

11:15AM – 12:15 PM
The Environment and Your Genes: A Look at What is Affecting Your Health and How You can Change it
Alicia MD, ABFM

12:15 PM – 1:15PM
A Look Forward: Building Resilience in Ourselves and Our Patients
Diane Bowen, MD

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Southeast Georgia Health System (SGHS) is accredited by the Medical Association of Georgia to provide continuing medical education for physicians. Pending approval by SGHS for this activity for a maximum of 13 AMA PRA CAT 1 credits™. Physicians should claim only the credit commensurate with the extent of their participation in the activity.

Plan the rest of your weekend.

fitness
activities

outdoor
activities

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