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Fitness

Action Over Emotion

Fitness, Wellness / By Clean Your Plate RX

Picture this: Your alarm goes off at 5:30 a.m., prompting you that it is time to get up, put on your workout clothes, and head to the gym for your early morning exercise. You shut it off and notice just how good your bed feels. You think to yourself, “I am still tired, I don’t …

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The Beginning And The Mission!

Leave a Comment / Fitness, Food, Wellness / By Clean Your Plate RX

Creating a non-profit from scratch takes loads of man hours and a big helping of passion. Luckily, we have an abundance of the latter which makes the former a bit less daunting. We get super excited every time we think about introducing people to the world of culinary medicine. We hope that you, the person …

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